Training

Marathon 101: a complete Lakefront Marathon training program

The Marathon 101 training program is designed to guide first time marathon runners to the finish line.  We know that training can cause of lot of mental and physical issues and it is our goal to help you feel more confident, informed and excited to be running your race.

We incorporated a variety of training runs including our Marathon build up program, Tuesday night track workouts, Wednesday night Fun Runs and supplemented them with a series of seminars and emails to help you avoid those little pitfalls that can derail even the best efforts.  We will not only help you train smart but we will make it fun along the way

Oh, and the best part of the program is the cost.  It’s FREE.   All we ask is that you sign up for the 39th annual Lakefront Marathon, October 6, 2019, work hard to prepare and let us know how we can help!


2019 Lakefront Marathon One-On-One Coaching

Looking to add a little extra something to your marathon training?  Maybe you want to improve your time or just have a better training experience? Then we have the program just for you! Led by certified running coaches, we’ll work with you to put together a training program to fit your ability level and your lifestyle. We’ll also provide tricks and tips for training and race day, as well as guidance through the whole training process, all for only $150.00.

What do you get?

  • One-on-one initial consult session with an RRCA certified running coach
  • Individualized training program (14 weeks)
  • Access to coaches via email, text, or other messaging service
  • Weekly coached group workout
  • Tricks and tips for training and race day
  • Custom (one of only 15) Milwaukee Lakefront Marathon Singlet
  • Discounted entries into Cudahy Classic 10 mile (July) and Strider Half Marathon (August)

Sign up today when you register!  Space is limited to the first 15 participants!  

2019 LFM One On One Coaching overview sheet


Weekly Build-up Runs

The Badgerland Striders Lakefront Marathon build-up runs take place on Saturday or Sunday mornings at various Milwaukee County Parks beginning on June 29th with a 6 mile distance.  This Free program (donations encouraged) is one of the most powerful training programs you can take advantage of.  Join your friends and/or make new ones on this “run at your own pace” opportunity.

Aurora Sports Health provides running specialists at each of the build-up runs.  These therapists and licensed athletic trainers provide evaluations and treatment recommendations.  Their staff makes sure to address any runner concerns and are typically there until all runners have returned.  A big thank you to Doc Gordon for being available to runners for questions and evaluations.

Water stops and finish area refreshments are provided (donations are appreciated).  Volunteers are needed each week to help with the water stops.  Contact Build-Up Run Director Jeff Weiss for more information.

2019 BLS MARATHON BUILD UP SCHEDULE
DAY DATE LOCATION DISTANCE TIME ROUTE MAPS
SAT 6/29/19 LAKE PARK 6 MI 7:30AM https://tinyurl.com/y9jeoope
SAT 7/6/19 LAKE PARK 8 MI 7:30AM https://tinyurl.com/y7uulf9h
SAT 7/13/19 LAKE PARK 10 MI 7:30AM https://tinyurl.com/ybvqd673
SAT 7/20/19 ESTABROOK #5 12 MI 7:30AM https://tinyurl.com/y9mqh3aa
NO BUILD UP 7/27/19 RUN CUDAHY CLASSIC RACES
SAT 8/3/19 LAKE PARK 14 MI 7:30AM https://tinyurl.com/ybo88tzv
SAT 8/10/19 SHERIDAN #4 16 MI 7:00AM https://tinyurl.com/y8a2gwl8           https://tinyurl.com/y7b24c3q       
SAT 8/17/19 LAKE PARK 18 MI 7:00AM https://tinyurl.com/ybvqd673       https://tinyurl.com/yc4es4fk
NO BUILD UP 8/24/19 RUN STRIDER HALF MARATHON
SAT 8/31/19 WHITNALL PARK BEER GARDEN 20 MI 7:00AM https://tinyurl.com/y7znf2u2          https://tinyurl.com/ybut8rk4
SAT 9/7/19 ESTABROOK #8 14 MI 7:00AM https://tinyurl.com/yad44ldx
SUNDAY 9/15/19 LAKE PARK 22 MI 7:00AM https://tinyurl.com/y7pjvwtz      https://tinyurl.com/yc4es4fk
SAT 9/21/18 LAKE PARK 14 MI 7:30AM https://tinyurl.com/ybo88tzv
SAT 9/28/18 LAKE PARK 8 MI 7:30AM https://tinyurl.com/yc2p6cv9