Marathon 101: a complete Lakefront Marathon training program
The Marathon 101 training program is designed to guide first time marathon runners to the finish line. Did you know that nearly 30% of all runners that sign up for LFM don’t actually run the race? We designed a program to help make sure you are not part of that group.
We incorporated a variety of training runs including our Marathon build up program, Tuesday night track workouts and Wednesday night Fun Runs and supplemented them with a series of seminars to help you avoid those little pitfalls that can derail even the best efforts. Training for a marathon is tough and takes a lot of dedication. But there’s more to it than just running. We will not only help you train smart but we will make it fun along the way
Oh, and the best part of the program is the cost. It’s only $15. All we ask is that you sign up for the 38th annual Lakefront Marathon, October 7, 2018.
Lakefront Marathon One-On-One Coaching
Looking to add a little extra something to your marathon training? Maybe you want to improve your time or just have a better training experience? Then we have the program just for you. Lead by certified running coaches, we’ll put together a training program to fit your ability level and your lifestyle. We’ll also provide tricks and tips for training and race day, as well as guidance through the whole training process, all for only $150.00.
What do you get?
- One-on-one initial consult session with an RRCA certified running coach
- Individualized training program (14 weeks)
- Access to coaches via email, text, or other messaging service
- Weekly coached group workout
- Tricks and tips for training and race day
- Milwaukee Lakefront Marathon Singlet
- Discounted registration into Cudahy Classic 10 mile (July) and Strider Half Marathon (August)
The official program is SOLD OUT but we have a really great solution! If you desire a one-on-one mentor/coach, let us know by clicking HERE and we will send you details.
Weekly Build-up Runs
The Badgerland Striders Lakefront Marathon build-up runs take place on Saturday or Sunday mornings at various Milwaukee County Parks beginning on June 30th with a 6 mile distance. This Free program (donations encouraged) is one of the most powerful training programs you can take advantage of. Join your friends and/or make new ones on this “run at your own pace” opportunity.
Aurora Sports Health provides running specialists at each of the build-up runs. These therapists and licensed athletic trainers provide evaluations and treatment recommendations. Their staff makes sure to address any runner concerns and are typically there until all runners have returned. A big thank you to Doc Gordon for being available to runners for questions and evaluations.
Water stops and finish area refreshments are provided (donations are appreciated). Volunteers are needed each week to help with the water stops. Contact Build-Up Run Director Jeff Weiss for more information.
BUILD UP RUN SCHEDULE:
|SAT||6/30/2018||LAKE PARK||6 MI||7:30AM||https://tinyurl.com/zzn8fc5|
|SAT||7/7/2018||LAKE PARK||8 MI||7:30AM||https://tinyurl.com/ozwwv7p|
|SAT||7/14/2018||LAKE PARK*||10 MI||7:30AM||https://tinyurl.com/ya7p3ng3|
|SAT||7/21/2018||SHERIDAN PARK||12 MI||7:30AM||https://tinyurl.com/y9cdswne|
|NO BUILD UP||7/28/2018||SHERIDAN PARK||RUN CUDAHY CLASSIC RACES|
|SAT||8/4/2018||BROWN DEER PARK #8||14 MI||7:30AM||https://tinyurl.com/ycevyuxv|
|SAT||8/11/2018||LAKE PARK*||16 MI||7:00AM||https://tinyurl.com/yd2oj97d|
|SAT||8/18/2018||ESTABROOK PARK #8||18 MI||7:00AM||https://tinyurl.com/y78r7a3p|
|NO BUILD UP||8/25/2018||ESTABROOK PARK||RUN STRIDER HALF MARATHON|
|SAT||9/1/2018||KULWICKI PARK||20 MI||7:00AM||https://tinyurl.com/znveoe7 https://tinyurl.com/h3tac5n|
|SAT||9/8/2018||LAKE PARK||14 MI||7:00AM||https://tinyurl.com/jhj3z4j|
|SUNDAY||9/16/2018||ESTABROOK #5||22 MI||7:00AM||https://tinyurl.com/yb4hhsse https://tinyurl.com/yaexssjk|
|SAT||9/22/2018||LAKE PARK||14 MI||7:30AM||https://tinyurl.com/y7yp6nn2|
|SAT||9/29/2018||LAKE PARK*||8 MI||7:30AM||https://tinyurl.com/h23vmuq|
|Saturday||6/24/2017||Lake Park||6 Miles||7:30 am||1|
|Saturday||7/1/2017||Lake Park||8 Miles||7:30 am||2|
|Strider Run||7/4/2017||Hales Corners Park||Firecracker 4 Mile||8:00 am|
|Saturday||7/8/2017||Estabrook #8||10 Miles||7:30 am||3|
|Saturday||7/15/2017||Lake Park||12 Miles||7:30 am||4|
|Saturday||7/22/2017||Lake Park||14 Miles||7:30 am||5|
|Sunday||7/30/2017||Sheridan Park||Cudahy 10 Mile||8:00 am|
|Saturday||8/5/2017||Lake Park||16 Miles||7:00 am||6|
|Saturday||8/12/2017||Estabrook #5||18 Miles||7:00 am||13, 19|
|Saturday||8/19/2017||Kulwicki Park||20 Miles||7:00 am||9, 10|
|Saturday||8/26/2017||No build up||Strider Half Marathon||8:00 am Estabrook Park|
|Saturday||9/2/2017||Lake Park||22 Miles||7:00 am||7, 4|
|Saturday||9/9/2017||Lake Park||16 Miles||7:00 am||18|
|Sunday||9/17/2017||Lake Park||14 Miles||7:30 am||2, 1|
|Saturday||9/23/2017||Lake Park||8 Miles||7:30 am||8|
|Sunday||10/1/2017||Race Day||Lakefront Marathon||7:30 am Grafton, WI|